ReStart Program

July 28 - August 25 

 

RESTART

Restart is a 5 week experiential class that combines nutrition education with a 3 week sugar detox in a supportive small group environment. Each week, we discuss a different nutrition topic:

Week 1: Introduction

Week 2: Digestion

Week 3: Blood Sugar Regulation

Week 4: The TRUTH about FATS

Week 5: Moving forward and celebrating our success!